Our sister publication, Turn It Up! Staying Strong Inside, has just released its second issue! This is a beautiful, detailed and comprehensive resource for people in prison about how to survive, thrive and advocate for their health. Turn It Up! is published by the SERO Project.
You can read it online here and order a copy for your loved one in prison here.
Visit TheBody for a wonderful interview with the editors.
By Lucy Gleysteen and Seth Lamming
From PHN Issue 39, Winter/Spring 2019
Everyone experiences stress. Sometimes stress can act to help push us through difficult situations. Not all stress is bad but when stress spirals out of control, it puts the body more at risk for developing serious illness. Stress is not something that is “just in your head,” because it can impact your body, emotions, thoughts, and behaviors. Being able to recognize stress is one step in reducing its impact. This article will explain the impact of stress, and things you can do to reduce your stress levels.
Continue reading “The Impact of Stress on the Body”
by Michel Deforge
From PHN Issue 34, Fall 2017
Eating healthy did not even feel realistic, or possible,
when I started trying to overcome the obstacles. I now believe that the
physical and psychological benefits make it easy. Continue reading “Eating healthier meals in prison”
by Julie Carney
From PHN Issue 33, Summer 2017
is a group of diseases caused by too much sugar, or glucose, in the
blood. Our bodies have a hormone, insulin, which is produced by our
pancreas, that helps move glucose out of the blood and into our cells. In
diabetes, less glucose enters into the cells, and instead it builds up in the blood,
causing high blood sugar. In Type 1 diabetes, the body makes no insulin.
In Type 2 diabetes, the body does not make enough insulin or can’t use it well.
In Gestational diabetes, a person gets diabetes when they are pregnant,
increasing their risk of Type 2 diabetes after the pregnancy. Continue reading “Managing Diabetes”